Thanks for stopping by! I’m so glad you’re here.

Life is tough. We all know that. Whether your struggle is family, relationships, friendships, wellness, mental health, self-love, your cat won’t stop shredding paper products around the house – this is a real struggle, trust me – or just feel like connecting with people like you, you’re in the right place. My specialty is in Mental Health and I love empowering other creative entrepreneurs.

I’m different. One look at me will tell you that. I’ve always marched to the beat of my own drummer. Sound like you? Go check out my blog to read about some ridiculous things I’ve personally experienced and some of the shit that is my goal to help you through as well.

*Warning: language not for soft ears, if you hadn’t noticed.

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about lizzie

Before I was 29 years old, 29 was my high school hockey number. My hockey number quickly became my favorite number (foreshadowing, anyone?!). It represented who I was. A member of a team. Who will sacrifice for the greater good of the team. Who will empower and cheer on the team beside me. Who knows how much sweeter it is when the team succeeds right along with me.

29 is more than an age. 29 is the year where I found myself again. 29 is the year I woke up from the fog that I had been living under. Plagued by my life experiences, unsure what to do with them. Suddenly, they vanished. After years of looking in all of the wrong places, I had finally found my way. I was able to learn how to deal with life’s challenges constructively, rather than destructively.

We can all get there. We can all grasp our happiness and free ourselves from anything that plagues us. I will help you get there.

Welcome to the I am 29 community. We’re so glad you’re here. And by ‘we,’ I mean me and my fur babies.

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Silent Chaos

Life with a Dual Diagnosis The Bitch Sisters: Anxiety and Depression I want to talk about what it is like when anxiety and depression team up. No bullshit, no sugar coating like the latest article on your social media feed. Buckle up, buttercup. It’s about to get real and a little uncomfortable for some people. This … Continue reading Silent Chaos

On Hold

On Hold A Millennial Love Story: Part Two I realize the standard way of doing things means that today I would release part two of the Millennial Love Story posts. But people who know me will tell you I don’t typically do things the standard way. After a lot of thinking…or attempting to not think about it…I’ve … Continue reading On Hold

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Want to chat about life? Curious about wellness and coaching services not yet listed on the website? Want to chat about business and supporting each other? Sweet. I love new friends.

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